The class library

Spine, hips and a little heat before the day gets hold of you.

Longer sequences. Arm balances are offered, never required.

The weekly class for when you have the whole morning.

Deep abdominals and back, on the mat, with nothing beyond a cushion.

Shoulders, neck and wrists, between two meetings.

Slow, controlled work you will feel the next morning.

Long holds and slow breathing for the end of a long day.

Lying down, lights off, nothing to follow on screen.

For anyone who sits for a living.