Never done yoga, or stopped years ago? Fifteen minutes a day, in order. By day 28 you know the twelve poses every class builds on, and how to breathe through them.
28
short lessons
15 min
on an average day
12
poses learned
1 mat
and nothing else
Taught by Maya, with Jonah in week three
How to stand, how to sit, and why the breath comes before the pose.
Undoing the chair, one gentle lesson at a time.
Core and legs borrowed from pilates, so the flows feel steady.
Linking it all into a twenty-minute practice you can do alone.
Pick up where you stopped. The programme remembers your place, and there is no streak to lose.
No. Every lesson shows an easier version of each pose, and nothing in week one asks you to touch your toes.
Yes. The first seven days fit inside the free week, so you finish Breath and posture before paying anything.
The Morning flow and the Long Sunday practice are the natural next step. Both are marked All levels and use the poses you have just learned.
Ask your doctor or physiotherapist first. Then write to us: Jonah, a former physiotherapist, can tell you which days to skip or adapt.
Foundations is included in the membership. Start with a free week, then €12 a month, and cancel with one button.